PRIVATE YOGA

Due to limited space, private yoga sessions will only be available Thursdays - Saturdays. Thanks for your understanding

Yoga

Choose from private Hatha, Vinyasa, Yin, and Restorative Flow. These yoga modalities can help reach your health, well-being, and spiritual goals.

Hatha Yoga - incorporates a series of asanas (yoga postures) and pranayam (breathing exercises) to bring peace and unity to the body and mind. This type of yoga is a great place for those new to yoga to start, sessions can challenge the most experienced yogis.

Vinyasa Yoga - about connecting breathing with movement. Vinyasa will challenge you to stay present, while moving through repeated sun salutations and held poses.

Yin Yoga - done at a slower pace, where poses are held for longer periods of time. This form of asana helps release and lengthen connective tissue.

Restorative Yoga - focuses on relaxing and soothing the mind and body. Through passive stretching and deep breathing, this flow activates the parasympathetic nervous system and connects you back into the physical body.